Meditation Workshop

November 30, 2017 to November 30, 2017 11:00 AM - 12:00 PM

Meditation, Stress Relief and Relaxation Workshop with Joanne Denn, Certified Therapist

Ardkeen Library on Thursday 30 November at 11:00am

Get ready for the busy Christmas Season with this workshop to help keep you calm and relaxed. Learn how to switch off and be able to let go of all the little niggles, stresses, strains and tensions of your day. Find out how you can start the day on the right foot so that stress never gets chance to take hold. Learn about coping skills that allow you to deal with all situations in a calm and relaxed manner.

All are welcome.

Contact Ardkeen Library on 0761 10 2755 or email for more information.


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