Physiotherapist, Colette O’Flynn will show you how to stay fit and healthy during the pandemic, with advice on nutrition, sleep and activity in this free Zoom webinar on Wednesday 24th March at 12:30 PM. She will demonstrate simple sitting and/or standing exercises to do at home to keep you fit, strong, flexible and mobile.
To register, please click here.
Topics covered:
• Fitness, flexibility and mobility
• Eating Well and Essential Vitamins
• Good Sleep
This webinar is part of the Waterford Healthy Ireland at your Library initiative. For more information, please go to our website, here.
For more information, please phone 0761 102141 or email library@waterfordcouncil.ie
#KeepWell #BeWell #EatWell #HealthyIrelandatYourLibrary #HealthyWaterford#HealthyIreland
Colette O’Flynn, B. Physio, M.I.S.C.P., Lic. Ac., is a chartered physiotherapist, a licensed acupuncturist and a Pilates instructor. Her work features regularly on RTE television, online, and in newspapers and magazines. She works with prestigious companies, including ESB, Irish Life, SureSkills&Cooney Carey, and has a long list of celebrity clients, from TV presenters to novelists, Olympians to Oscar winners.
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