Free lunchtime webinar on Wellness for the Mind with psychologist, Dr. Aoife Quinn.
Dr. Aoife Quinn will show you how to keep the mind healthy during a pandemic, with tips on how to relax, de-stress and cope with the difficulties associated with being apart from loved ones and working from home in this free Zoom webinar on Wednesday 10th March at 12.30pm.
Topics covered:
• Identifying stress
• Dealing with Covid-related anxiety and isolation
• Relaxation techniques
• Working from home issues
To register for free click here.
Dr Aoife Quinn has a BA in Psychology from the National University of Maynooth, and a PhD from the School of Psychology, UCD. Aoife is a DCU psychology tutor and teaches the sport and exercise psychology, counselling psychology and addiction studies diplomas at City Colleges. Aoife also runs a private psychology practice in South Dublin where she sees a range of clients from both the corporate and sports world.
This webinar is part of the Waterford Healthy Ireland at your Library initiative. For more information, please go to our website, here.
For more information, please phone 0761 102141 or email library@waterfordcouncil.ie
#KeepWell #BeWell #HealthyIrelandatYourLibrary #HealthyWaterford #HealthyIreland
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