Join us in Central Library for an Introduction to Mindfulness Talk on Wednesday 6 February at 6:30pm. The talk will be given by Michael Dalton, psychotherapist, counsellor and mindfulness meditation teacher from Mindfulness Meditation Waterford.
This event is part of the Healthy Ireland at Your Library programme.
Theis is a free event, booking is essential.
Contact Central Library on 0761 102975 for bookings and information.