Pelvic Floor health is a vital part of the birth process and it is essential to learn how to honour and integrate after pregnancy and childbirth.
Carrickphierish Library is hosting a free talk on this subject on Thursday 3 May from 2:30pm – 3:30pm.
This presentation given by Dagmar Khan, breaks the mold of the typical “get your pelvic floor back” messages aimed at postpartum women and replaces it with an empowering philosophy for every new mother. Built on values of integrated pelvic floor health and body positivity, this talk aims to equip you with the knowledge and inspiration you need, as you step into the next phase of your life.
For more information or to book your free place at this presentation, please contact Carrickphierish Library on 0761 102696.