Keep Well Campaign

The “Keep Well” campaign is aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines.

It will provide guidelines, information, and tips on things that will help us keep well through the coming months.

For more information about the Keep Well campaign in Waterford visit:

Keep Well Campaign - Waterford City & County CouncilClick Here to find out about the Keep Well Campaign

And for further information about the national campaign and Healthy Ireland visit:

National Keep Well Campaign - Healthy IrelandClick Here to find out about the Keep Well Campaign

Spotlight On / Featured Events:


Short Video Series on Tips for Coping with Covid and other Stressful Situations

E1: ‘Understanding Emotions’ by Dr. Daniel Flynn, Principal Psychology Manager, Cork Kerry Mental Health Services.


E2: “Understanding our States of Mind for better health” with Dr Daniel Flynn, Principal Psychology Manager, Kerry Mental Health Services.


E:3 “Daily Mindfulness for Better Health” with Dr Daniel Flynn, Principal Psychology Manager, Kerry Mental Health Services.


E:4 “Relationship Mindfulness for Better Health” with Dr Daniel Flynn, Principal Psychology Manager, Kerry Mental Health Services.


E:5 “Coping with Distress for Better Health” with Dr Daniel Flynn, Principal Psychology Manager, Kerry Mental Health Services.

 


Connect with Local History

Now is a great time to find out more about the history of your village, townland or community!

Bláithín from Central Library Waterford introduces us to the wide range of Local History records available online from home and how you can access them.

For more visit us online at http://waterfordlibraries.ie/local-studies/

 


What’s Available in Your Community:

Keeping active

 

 

 

 

 

 

Eating well

 

 

 

 

 

 

Minding Your Mood

 

 

 

 

 

 

Switching off

 

 

 

 

 

 

Keeping in contact

 

 

 

 

 

 

Local Resources

 

 

 

 

 

 

 

 

 

© 2018 Waterford City & County Council Library Service.