Tune into your breath Tune out of the chaos.
A beautiful guided meditation connecting body & breath, switch off from the daily buzz and refocus your attention internally to nourish, soothe and calm your mind body & soul. Real time out for you and you alone.
No meditation experience necessary, attendees will need quiet space, dim room, candle light, blankets for warmth and comfort.
Tuesday 2nd March at 8:15 PM
This is a free event held as part of the Switching off and Being Creative Initiative for Waterford Libraries.
To access the zoom link for this online event visit eventbrite at: https://www.eventbrite.ie/e/tune-in-and-tune-out-mindful-meditation-with-sound-and-silence-tickets-142126998679
For further information on this event please contact 0761 10 2141 or dungarvanlibrary@waterfordcouncil.ie
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