All are welcome to join menopause coach, Breeda Bermingham for this presentation on The Menopause Brain and Mindset during the menopause years on Thursday 10th October at 6.30pm in Tramore Library.
This presentation is free but places are limited.
To book, phone Tramore Library on 051 849594 or email tramorelibrary@waterfordcouncil.ie
Breda will share all the most up to date research on how the brain changes during this life stage:
- brain fog
- poor concentration
- forgetfulness
These are all real for many and Breeda will show how awareness, the right support, and mindset shifts can help.
This presentation is part of the Waterford Healthy Ireland at your Library initiative. For more information, please go to our website, here.
Breeda is a Menopause Educator, Workplace Wellness Consultant, bestselling Author and Founder of the Midlife Women Rock Project and Cafes. She has been working in the Menopause space since 2019 and has worked with hundreds of women enabling them to manage their menopause years positively and pro-actively. Breeda is passionate about ensuring all women understand menopause and themselves during these years.
#HealthyIrelandatYourLibrary #HealthyWaterford #KeepWell #EatWell
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