These Christmas Creative Mindfulness sessions by Bernie Woods, Creative Mindfulness Practitioner for Children will introduce mindfulness to children in a fun and creative way.
Participants will explore how we can calm and relax our minds and how we can use our breath to connect us to the present moment. At the end of the session, each participant will have at least one Christmas themed art activity to bring home.
Suitable for children aged between 5-7yrs. Children must be accompanied by an adult. Places are free but limited. To reserve a place, please contact the Library branches detailed below:
Saturday 25th November at 11am
Wednesday 29th November at 3pm
Thursday 30th November at 3.30pm
Kilmacthomas Library ***FULLY BOOKED***
Saturday 9th December at 11am
Dungarvan Library ***FULLY BOOKED***
Thursday 14th December at 3pm
These sessions are part of the Waterford Healthy Ireland at your Library initiative and Family Time at Your Library. For more information, please go to our website, here.
Bernie Woods is a Creative Mindfulness Practitioner for Children and has delivered Mindfulness Through Creativity classes based on the creative mindfulness approach.
For more information, email email@example.com
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