This Christmas Creative Mindfulness session by Bernie Woods, Creative Mindfulness Practitioner for Children will introduce mindfulness to children in a fun and creative way.
They will explore how to calm and relax their minds and how to use their breath to connect to the present moment. At the end of the session, each participant will have at least one Christmas themed art activity to bring home.
Places are free but booking is essential. Contact Ardkeen Library on 051 849755 or email ardkeenlibrary@waterfordcouncil.ie to reserve a place.
Children must be accompanied by an adult. These sessions are part of the Waterford Healthy Ireland at your Library initiative and Family Time at Your Library.
Bernie Woods is a Creative Mindfulness Practitioner for Children and has delivered Mindfulness Through Creativity classes based on the creative mindfulness approach.
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