Ardkeen Library will host a Free Talk on Healthy Eating and Nutrition with
Community Food and Nutrition Worker Maria Chester on Wednesday 8th October at 2:00pm.
Key Topics will include:
- How nutrition affects mood and brain function
- Foods that fight stress & support mental health
- Gut-brain connection explained simply
- Sample meal plan for better focus and energy
- Mindful eating & emotional awareness
Free Event – Booking Required
Please contact Ardkeen Library on 051 849755 for bookings and more information.
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