Ardkeen Library will host a Free Talk on Healthy Ageing with Nutrition with
Community Food and Nutrition Worker, Maria Chester on Tuesday 23rd September at 2:00pm.
Key Topics will include:
- Nutrients that support Brain and heart health;
- Bone strengthening foods & calcium-rich options;
- Protein & fibre needs as we age;
- Tips for improving appetite & digestion in older adults.
Free Event – Booking Required
Please contact Ardkeen Library on 051 849755 for bookings and information.
You must be logged in to post a comment.