Join Evan Lynch from the Southeast Nutrition Clinic to learn some simple tips on managing your health over the Autumn/ Winter months on Friday 8th November at 11am in Brown’s Road Library.
Between colds, flus, shorter days and harsher weather, it can be difficult to keep your diet & lifestyle in check, poorer diets unfortunately make us more likely to get sick. This talk will show you some simple tips to keep everything on track as the weather gets worse.
This presentation is free but places are limited.
To book, phone Brown’s Road Library on 051 849614 or email brownsroadlibrary@waterfordcouncil.ie
This presentation is part of the Waterford Healthy Ireland at your Library initiative. For more information, please go to our website, here.
#HealthyIrelandatYourLibrary #HealthyWaterford #KeepWell #EatWell
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