A nutritional wellbeing talk with registered dietician Aoife McDonald in Kilmacthomas Library April 10th at 3pm. This talk will help give you a better understanding of how your diet can affect your overall health and mental health. Some topics that will be discussed includes:
- Building balanced meals
- Optimising nutrition for wellbeing
- Meal timing for supporting energy levels
- Nutrition tips for productivity
- Snack and meal suggestions
- Q & A
Places are limited so to book your free space contact Kilmacthomas Library on 051-294270 or email Kilmacthomaslibrary@waterfordcouncil.ie
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