Join Evan Lynch from the Southeast Nutrition Clinic to learn some simple tips on optimising your nutrition needs for sports activities or workouts on Friday 8th November at 2.30pm in Ardkeen Library.
Whether you are a weekend warrior, doing your first marathon or togging out for your community, everybody can benefit from getting their sports nutrition protocols in place. Simple steps can help you get the most out of your body, perform optimally and function at your best.
This presentation is free but places are limited.
To book, phone Ardkeen Library on 051 849755 or email ardkeenlibrary@waterfordcouncil.ie
This presentation is part of the Waterford Healthy Ireland at your Library initiative. For more information, please go to our website, here.
#HealthyIrelandatYourLibrary #HealthyWaterford #KeepWell #EatWell
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