Christmas Creative Mindfulness Sessions for Children
Christmas Creative Mindfulness Sessions
These Christmas Creative Mindfulness sessions by Bernie Woods, Creative Mindfulness Practitioner for Children will introduce mindfulness to children in a fun and creative way.
They will explore how to calm and relax their minds and how to use their breath to connect to the present moment. At the end of the session, each participant will have at least one Christmas themed art activity to bring home.
Places are free but booking is essential. Contact the Library branch or email library@waterfordcouncil.ie to reserve a place.
Children must be accompanied by an adult. These sessions are part of the Waterford Healthy Ireland at your Library initiative and Family Time at Your Library.
Bernie Woods is a Creative Mindfulness Practitioner for Children and has delivered Mindfulness Through Creativity classes based on the creative mindfulness approach.
#HealthyIrelandatYourLibrary #HealthyWaterford #BeWell
You must be logged in to post a comment.