The aim of this workshop is to provide participants with:
• A brief introduction to the concepts of mental health and wellbeing.
• An improved understanding of how we can look after our wellbeing during Covid-19.
• An understanding of how to incorporate the Five Ways to Wellbeing as a healthy coping strategy into our lives.
Mental Health Ireland’s vision is for an Ireland where good mental health is viewed as fundamental to overall health and wellbeing. Our primary goal is to promote, support and enhance the mental health and wellbeing of all individuals and communities and to create a culture where people with mental health challenges are respected and supported on their journey of recovery.
This webinar is part of the Waterford Healthy Ireland at your Library initiative. For more information, please go to our website here.